Self-Care Bingo—Play With Yourself for Better Health!
I don’t know about you, I have a hell of a time remembering to practice self-care, and I’ve heard the same from a lot of the people I interact with online. Many of us spend a lot of time and energy online fighting for causes we care about at the expense of our mental and physical health and while we know that we need to pause and do things that are just for us—things like social media breaks, playing with the dog, listening to music, or just DRINKING SOME DAMNED WATER—it can be really hard to do so.
That’s why I created SELF-CARE BINGO!
It’s like an act of self-care I can share with all of you. Yay!
The symbols are intended as prompts. For example, I live in Seattle, so there are many days (weeks, months) when getting sunshine is just not in the cards, but I can get outside and breathe some fresh air or use my little full-spectrum light thingy. Not into knitting? Do the craft you love. Already hugged your dog today? Tickle your cat or throw a ball for your ferret. The possibilities are endless!
I’ve got my SCB card printed out and ready to mark up even as I type this. See?
Let’s do some self-care, people.
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