Today will be a crying day. I can’t always tell when I wake up, but when I wake up and burst into tears and cry until snot runs down my face, that’s a sure sign. Last night I fell asleep acknowledging that there’s a part of me still waiting for her baby to come back, and this morning I dreamed that I followed you and your girlfriend around like K did when we were first together, trying to give you gifts and be affectionate while you mostly ignored me.
Waking up my first thought as the tears came was “But I don’t want to.” I’m still trying to work out what that means. Don’t want to be over you? Don’t want to walk away like I did at the end of my dream? None of this makes sense because what I want more than almost anything in the world is to not feel anything where you’re concerned. Anger protected me for a lot of last year but as it subsided—as my brain started forgetting to hate you—I began to remember who you used to be to me: not a villain but the man I loved.
You’ve done a lot of crappy things. First there is the original betrayal—it seems so wrong that I can sum it up in three words like that when a) it went on for so long and piled betrayal upon betrayal and b) it has left me more broken than anything that came before including rapes and beatings I wasn’t sure I’d survive. Telling me over and over again via email about your new love and your bullshit philosophical “types of love” and how I fit into this one box over here, but that one didn’t really count, and your wishes for multiple lovers in the future and your hope that she would accept that, as though that information could possibly help me heal. Then ignoring me on our anniversary after I told you how hard just the days leading up to it were and how I dreaded it. Then promising to leave me alone about the house for six months and then sic’ing your lawyers on me after only three. These are the bigger ones, but once in a while I realize that some part of me still feels that your worst crime was not loving me—not loving us—enough to stay and try to fix it. The absolute worst thing about this for me is that you don’t love me.
For the past 14 months I have been in a state of illness. For several weeks I could barely get off the couch. It was four months before I felt ready to move back to our bedroom and since I did, I’ve barely left it. I am unable to earn a living because depression keeps me from working more than a few hours a day for a few weeks at a time (which means I can get through a book editing project, but a full-time job feels out of the question). I am fighting a constant, uphill battle just to get back to the level of depression I occupied when you were still here. For the past six months I have been largely unable to blog. It’s like I’ve run out of things to say and confidence in my ability to say them.
J told me that you said your actions were hurtful. They weren’t just hurtful—they were harmful. Nothing in my life has ever left me this broken. She said you mourn the loss of your friend. My first thought, and what I said to her, was this:
“He killed his friend. And he killed mine. I will never, ever be the same person I was when I met him. I will never start a relationship with that trust. 8 years ago today I met the man who would murder the person I was that day.”
I know you’ve read things I’ve written before and come away thinking that I hated you. I have tried to, but I don’t. The honest truth—and the most excruciating thing I have to accept on days like this—is that I still love you. And accepting that, it takes everything I have not to hate myself. But if there’s one thing I’ve learned this past year it’s to be gentle with me because I have been on the edge and I know what it feels like to want to slip over and lose myself. I can’t let that happen.
Now you see where I still am 14 months after you left and a year and ten days after we last spoke. I am still crying over you. I am still dreaming about you. I am still waiting for you to come back to me. And I am still agonizing over all of these things and trying not to despise myself. The best thing my anger did was to protect me from that hope and I really wish I still had it. Since I don’t, I’m just trying to get through the time it will take for the hope and love to fade away. I really thought a year would be enough.
I painted this for you back in the early days. For me it expressed what I thought was happening between us: something so big and important that it threatened to burst out of the confines of this mortal existence.
Now I realize that it was big and important, just not in the way I thought. Now I see the flaws in a painting I once thought beautiful and I look for meaning in them. Where is the line that shows you falling out of love? Where is the one that predicts your betrayal? Which lines represent not love but pain? Which ones are the signs I should have seen that would have allowed me to prevent us from falling apart?
So, this is the state of things. These are some of the things you need to know before you make any attempt at another apology. I wish I could tell you everything. I wish that I could make you experience what I have experienced this past year. I want you to know what it is to be the one left behind instead of the one always leaving and leaving destroyed lives behind you. I wish I could communicate the sadness I’ve felt watching friends and even my family members choose to remain in contact with you even when they know how much it hurts me. I want you to feel what I have felt and know the pain that your choices—and complete lack of empathy for me—have caused. And I want to understand, I think, but maybe I don’t because every time you’ve tried to explain you’ve only caused me more pain. What I really want is for things to be ok, and on days like this it’s hard to believe they ever will be again.
Someone I care about has been going through a rough time recently, and talking to her reminded me of a time not very long ago when I felt much as she has been feeling. It was one of the worst periods of my life and I wouldn’t wish it on my worst enemy*, so seeing a friend going through it made me wish I had a magic wand to make the pain go away. But I don’t, and we have to live through these things in order to get to the other side of them, so…
I thought back to the things that helped me through the hardest weeks of that time for me, and this is what I came up with: Not a cure, but a reminder that when the world treats us cruelly, that is the time when it’s most important to treat ourselves gently.
To treat a broken heart:
- 2 cups of water (taken often—to rehydrate your powdered soul)
- 1 cup of warmth (applied constantly as long as required)
- 1 cup of family and friends (as needed)
- 6 heaping tablespoons of forgiveness (for yourself first and others second—keep the jar handy)
- 1 truckload of sleep (and another truckload as soon as you need it—repeat as necessary)
- Breathe. Even when it hurts.
Wishing you all love and joy and freedom from pain.
*Almost. I can almost say this honestly.
Tomorrow will mark six months since I learned that my best friend had betrayed me. Six months since he got caught, confessed, and ran out the door as fast as his cowardly feet could carry him. Four months since I gave up any hope that he was still capable of being a friend or even a decent human being when it came to his treatment of me and broke off all contact with him probably forever.
This has been one of the (if not the) most difficult periods of my life—a life that has included other betrayals as well as beatings and even rape. And though I’m doing much better than I was six or even four months ago, there are times when the whole thing hits me all over again and knocks me back down onto the floor where he left me back in December. A photograph, a dream, the bar where we had one of our first dates which I can’t avoid visiting because friends must support friends—these things and so many others poke holes in the armor I’ve built around myself these past months and stab me right in the heart.
Some folks tell me that all this only has as much power over me as I allow it to have–that it is my choice whether to dwell in the past or move on with my life. It’s true, I have no choice but to move on–it’s that or die. But this healing I’m doing is a process, and I don’t actually control how my body reacts to stimuli such as an image, a place, or just a vivid memory. There’s a sensation like a kick to the gut or chest, and then the tears come, and *then* I get to choose what to do next. And I have chosen life. And there have been good times. I have optimistic days. Sometimes I think I might be ok. But that doesn’t mean that it won’t happen again and that I won’t feel agony every time—at least for a while.
The support I have received from friends and acquaintances (and here I must acknowledge that even the ones who say and do things I don’t find particularly helpful are usually trying to be supportive) has been overwhelming. Social discomfort has mostly been due to the place (my old apartment building, the bar I mentioned above, a local convention, or just downtown Seattle, for that matter) or my state of mind. There are those times when people ask how I’m doing and then change the subject when I tell them the truth and it’s not happy, and that can be awkward and can leave me feeling like they didn’t really want the answer to that question. (I’ve never been one for small-talk anyway, so if you ask how I’m doing, you’re very likely to get an honest answer.) There are those people who I know are still friends with my ex, and that can be uncomfortable for me because he hurt me so much and they remind me of that by their very existence in my social sphere (it’s not their fault—it just is). There are those people I suspect are still his friends, but who don’t tell me so—don’t say anything at all about him (which is as it should be—as I have requested—if they are still friends). All of this can be awkward and painful, but it honestly pales in comparison to the outpouring of support from people from all areas of my life—especially from my online friends and acquaintances (some of whom are also RL friends and acquaintances).
That very much includes you, dear readers. Very much indeed. Without this place to share my stories and my personal…challenges? …this past year, I can’t imagine what my life would have been like. Without this place to vent my pain and rage in December and January, I’m afraid to think what would have happened to me. And without you showing up here, whether just to read or to comment or commiserate, this place would not be what it is for me. I know that I can talk about the things that feel important–whether they are about all of us or just about me–because you have helped me see that our stories are one of the most important ways we learn, grow, and connect with our fellow human beings.
Thank you for being a part of mine.
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